Kayleigh wijnbelt
Holistic Life Coach &
Bodymind Practitioner
Hi, I’m Kayleigh
I’m the founder of Motion2Grow and a certified holistic lifestyle coach and bodymind practitioner.
I support people who want to move forward with more calm, clarity, and confidence, without forcing or overdoing it.
My approach blends lifestyle coaching, bodymind awareness, and practical tools so growth feels sustainable and real, not just another quick fix.
How Motion2Grow Began.
Motion2Grow was born from my own personal journey. For years, I believed growth meant pushing harder, doing more, and powering through every challenge.
That approach eventually led to burnout and disconnection from myself.
Coaching helped me slow down, reconnect with my body, and set healthier boundaries. Instead of forcing change, I learned how to listen, regulate, and move forward from a grounded place. That shift changed everything and showed me there was another way to grow.
Why BodyMind Coaching Works.
True growth happens when mind and body work together. Your nervous system, physical awareness, and habits are all connected to how you handle stress, make decisions, and move through life.
Through Motion2Grow, we integrate bodymind practices with lifestyle coaching, giving you tools to regulate, reflect, and take practical steps. This creates change that lasts. Grounded, supported, and sustainable.
What Changed for Me, and What’s Possible for You.
Since applying this work in my own life, my confidence has grown, my relationships have deepened, and I experience more ease and clarity day to day. I learned that doing less (but with intention) creates more impact.
You don’t need to have everything figured out to start. You just need a willingness to listen, reflect, and take small, meaningful steps forward.
Motion2Grow Today.
Motion2Grow is for people who want to grow from a grounded place. Instead of focusing only on goals or mindset, we first create stability, then build forward with the right tools, awareness, and support.
It’s okay to feel how you feel. You don’t have to do it alone. And choosing support is a powerful step toward lasting change.
Professional Certification
I am a Certified Holistic Lifestyle Coach & BodyMind Practitioner, trained through the Body Mind Food Institute, an internationally recognised provider of holistic coaching and bodymind integration training.
This certification is recognised by respected professional bodies, including:
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International Institute for Complementary Therapists (IICT)
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Complementary Medical Association (CMA)
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International Practitioners of Holistic Medicine (IPHM)
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Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists (ACCPH)
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American Association of Drugless Practitioners (AADP)
It ensures that my coaching is professional, ethical, and grounded, giving you confidence in safe, supportive, and effective guidance.
If you’re ready to reconnect, gain clarity, and move forward with confidence, I’d love to work with you. Let’s explore what’s possible together.
