Kayleigh wijnbelt
Holistic Life Coach &
Bodymind Services
What I Offer
At Motion2Grow, coaching isn’t about rigid programs or quick fixes. Each session and program is flexible and tailored to your needs, meeting you where you are and helping you move forward at a pace that feels right for you. The framework, tools, and structure adapt to your personal journey, supporting stress management, self-regulation, and long-term wellbeing.
Discovery Session.
A 30 minute, free, no-pressure conversation if you’re interested in coaching but want to find out more first.
Perfect if you’re unsure, have questions, or want to explore whether Motion2Grow is the right fit for you.
Alignment Sessions.
A one-off 1:1 coaching session (90 minutes) designed to help you clarify your goals and priorities, set clear intentions, and create a practical way forward. Together, we shape a plan that fits your body, mind, and lifestyle. Realistic, supportive, and aligned with where you are right now.
3-Week BodyMind Regulation for Stress and Overwhelm
A 3-session 1:1 coaching program (75 minutes per session) designed to help you understand and work with your nervous system, so you can respond more calmly in moments of stress and overwhelm.
You’ll learn practical, body based tools to regulate yourself in real time, build awareness of your stress responses, and feel more grounded and in control both during sessions and in everyday life.
9-Week Holistic BodyMind Coaching
A 9-week 1:1 program to reconnect your body and mind, reduce stress, and move from overwhelm to alignment and flow.
Three steps to lasting change:
- Reconnect & regulate your body and nervous system
- Challenge limiting beliefs and mental blocks
-
Build sustainable habits aligned with your goals
Ongoing Integration Support
60-minute 1:1 coaching sessions for clients who have completed one of our programs and want support to maintain self-regulation, manage stress, and integrate healthy habits.
These sessions help you apply nervous system regulation tools, maintain progress, and stay aligned with your goals, ensuring long-term wellbeing, burnout recovery, and sustainable results.
Curious About Coaching?
Not sure which coaching program is right for you, want to explore a 1:1 session in more detail, or have questions about holistic lifestyle or body-mind coaching? I’d love to hear from you! Reach out here and we can chat about your goals, challenges, and how Motion2Grow can support your personal growth and wellbeing.
Prices
Coaching
Session Length
Price
Discovery Session
1x 30 minutes
Free
Alignment Sessions
1x 90 minutes
€145
3-Week BodyMind Regulation
3x 75 minutes
€338
9-Week Holistic BodyMind Coaching
9x 75 minutes
€990
Ongoing Integration Support
1x 60 minutes
€85
