Kayleigh wijnbelt
Holistic Life Coach &
Bodymind Services
What I Offer
At Motion2Grow, coaching isn’t about rigid programs or quick fixes. Each session and program is flexible and tailored to your needs, meeting you where you are and helping you move forward at a pace that feels right for you. The framework, tools, and structure adapt to your personal journey, supporting stress management, self-regulation, and long-term wellbeing.
Alignment Sessions.
A one-off 1:1 coaching session (90 minutes) designed to help you clarify your goals and priorities, set clear intentions, and create a practical way forward. Together, we shape a plan that fits your body, mind, and lifestyle. Realistic, supportive, and aligned with where you are right now.
A 9-week 1:1 program to reconnect your body and mind, reduce stress, and move from overwhelm to alignment and flow.
Three steps to lasting change:
- Reconnect & regulate your body and nervous system
- Challenge limiting beliefs and mental blocks
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Build sustainable habits aligned with your goals
60-minute 1:1 coaching sessions for clients who have completed one of our programs and want support to maintain self-regulation, manage stress, and integrate healthy habits.
These sessions help you apply nervous system regulation tools, maintain progress, and stay aligned with your goals, ensuring long-term wellbeing, burnout recovery, and sustainable results.
What can we work on together?
Coaching can support different parts of your health, wellbeing and everyday life. Together, we will focus on what matters most to you and explore practical ways forward that fit your current circumstances.
Everyday foundations
We may explore healthier habits and routines, movement and nourishment, as well as stress, energy and recovery in ways that fit your life.
Balance in everyday life
We may reflect on your routines, priorities and boundaries so you can shape an everyday life that supports how you want to feel and live.
Understanding patterns and direction
Recognise the patterns shaping your choices and make small adjustments that support the direction you want to take.
We start with what feels most relevant to you and build from there.
