Kayleigh wijnbelt
Holistic Lifestyle Coach &
Bodymind Practitioner
Reconnect to your body.
Build awareness.
Make aligned choices.
Motion2Grow is for people who feel stuck in stress, patterns, or disconnection and want a clear, structured way to explore change and personal growth.
Through science-informed nervous system regulation and body-based coaching, I guide you to reconnect with your body, understand your patterns, and develop awareness that supports making choices aligned with your values and goals.
What is Coaching?
My coaching combines body awareness with structure.
We don’t just talk about change, we create the conditions to explore it safely and sustainably.
We start with your body:
- Learning to notice physical and emotional signals
- Understanding how your nervous system responds to stress
From there, we build awareness around:
- Your patterns and behaviors
- Your current situation
- What influences your choices
At the same time, we bring in structure:
- Defining your values
- Identifying your goals
- Creating clarity on what matters to you
This combination allows you to explore your current state and make informed choices about your growth journey.
Why This Works?
Change is most effective when awareness meets clarity.
If you only focus on goals:
- You may push yourself without understanding underlying patterns
If you only focus on awareness:
- You may gain insights but struggle to translate them into action
This coaching brings both together. You will:
- Reconnect with your body and notice your reactions
- Recognize patterns and habitual responses
- Create space through reflection
By creating this space, mirroring coaching encourages you to reflect on patterns and beliefs you may not be aware of, and notice potential blind spots that might be influencing your choices.
From there, you can clarify your values and goals, and explore how to make conscious choices that feel aligned with your direction; supporting self-accountability and personal growth.
What I Offer
At Motion2Grow, coaching isn’t about rigid programs or quick fixes. Each session and program is flexible and tailored to your needs, meeting you where you are and supporting progress at a pace that feels right. The framework, tools, and structure adapt to your journey, encouraging self-reflection, stress awareness, and sustainable practices.
Our coaching options include:
- Discovery Session:
Let’s chat. Not every coach is the right match for every client — this call is a space for us to get to know each other and for you to ask any questions you may have. Together, we’ll explore your goals, what you want to achieve through coaching, and how I can best support you on this journey.
- Alignment Session
A focused session to reflect on your values, goals, and current situation, helping you identify priorities and align your next steps.
- Back to Body: 3-Week BodyMind Regulation coaching
Your foundation for exploring change.
We focus on nervous system regulation, body awareness, and self-connection, helping you notice patterns and develop a calm, grounded approach to your growth journey.
- Reconect and Realign: 9-Week Holistic BodyMind Coaching
A deeper step in your personal growth journey.
This program focuses on awareness, values, patterns, and aligned decision-making, helping you explore your goals, reflect on potential blind spots, and practice conscious choices that support self-accountability and long-term development.
- Ongoing Integration Support
After your programs, ongoing support helps you embed awareness, tools, and practices into your daily life, supporting continuity and sustainable progress.
What you can expect
1 on 1 Coaching
Adaptive sessions shaped around you, your needs, and where you are right now.
Online
Connect from the comfort of your own home, no travel required.
Sustainable Growth
We focus on progress you can maintain instead of short-term fixes or burnout.
Guided Support
A space to reflect, adapt, and grow with guidance when you need it.
Practical Tools
Simple, usable tools you can apply in your daily life outside of sessions.
Clarity & Confidence
Develop trust in your choices and a clearer sense of direction.
