Kayleigh wijnbelt
HEALTH, WELLBEING & LIFESTYLE COACHING
Helping you create a healthier, more balanced way of living that feels realistic and sustainable.
1:1 Online Coaching
Find support that fits what you need right now.
Motion2Grow offers flexible health, wellbeing and lifestyle coaching for people who want to build healthier habits and routines in a way that works with real life.
You do not need to know which option is right before you get in touch. In a free Discovery Session, we can talk through your situation, what you would like support with and a suitable starting point.
Book a free Discovery Session
Which coaching option fits you?
You can choose focused support for a specific situation or ongoing coaching for greater continuity. Both options are guided by the Motion 2 Grow Method™ and adapted to your circumstances.
Flexible Motion2Grow Coaching Session
€95 per 75-minute session
A focused, one-off coaching session for when you want space to understand what is happening, gain perspective and decide on a realistic next step.
This may be suitable if you want to:
- understand a current pattern or challenge;
- clarify what you need;
- reflect on a decision or life transition;
- make a realistic adjustment;
- move forward without ongoing coaching.
The session includes a 75-minute online coaching conversation. Where useful, you may also receive a relevant worksheet or personalised practice.
Ongoing messaging is not included as standard.
Ongoing Motion2Grow Coaching
€180 per four-week cycle
Ongoing coaching offers continuity while you build, practise and adapt healthier habits and routines over time.
Each four-week cycle includes:
- two 75-minute online coaching sessions;
- a shared focus for the four-week period;
- personalised worksheets and practices;
- email or WhatsApp support where helpful and mutually agreed;
- clear communication and support boundaries.
This option may be suitable if you want regular support while creating changes that can adapt as life changes.
You can discuss which option fits your needs during the free Discovery Session.
Discovery Session
Let’s chat. Not every coach is the right match for every client. This free 30-minute Discovery Session is a space for us to get to know each other and for you to ask any questions you may have.
Together, we’ll explore your goals, what you would like support with and how I may be able to support you in finding a realistic way forward.
During the conversation, we can explore:
- what you would like support with;
- what may be making change difficult in everyday life;
- where you would like greater clarity;
- whether Motion2Grow coaching feels like the right fit for you.
A clear process for moving forward
Your coaching sessions follow the Motion 2 Grow Method™: Notice what is happening, Redirect with a realistic adjustment and Grow by building sustainable momentum over time.
Notice
Understand what is happening.
Together, we explore your habits, routines, needs and patterns, and the direction they are taking you, without judgement.
Redirect
Make a realistic adjustment.
Together, we consider small changes that work with your real life rather than against it.
Grow
Build sustainable momentum.
You build self-trust and learn how to make supportive choices as your needs and circumstances change.
We can return to this process whenever your circumstances, needs or priorities change.
What can we work on together?
Coaching can support different parts of your health, wellbeing and everyday life. Together, we will focus on what matters most to you and explore practical ways forward that fit your current circumstances.
Everyday foundations
We may explore healthier habits and routines, movement and nourishment, as well as stress, energy and recovery in ways that fit your life.
Balance in everyday life
We may reflect on your routines, priorities and boundaries so you can shape an everyday life that supports how you want to feel and live.
Understanding patterns and direction
Recognise the patterns shaping your choices and make small adjustments that support the direction you want to take.
We start with what feels most relevant to you and build from there.
