Kayleigh wijnbelt
Holistic Lifestyle Coach &
Bodymind Services
What I Offer
At Motion2Grow, coaching follows a clear structure but it is never a one-size-fits-all approach.
Each program has a defined focus and direction, but how we move through it is tailored to you. Your needs, your goals, and your responses guide the process.
We all respond differently.
A tool or approach that works for one person may not work for another.
That’s why we use the structure as a foundation and adapt it to what actually supports you.
We work with you, your mind and your body not against it.
This means:
- We focus on what is relevant for you
- We adjust tools and approaches to what works in your daily life
- You move at a pace that feels realistic and sustainable
In this way, coaching supports change that fits you rather than asking you to fit into a system.
Discovery Session
Let’s chat. Not every coach is the right match for every client. This 30 minute free call is a space for us to get to know each other and for you to ask any questions you may have.
Together, we’ll explore your goals, what you want to achieve through coaching, and how I can best support you on this journey.
Best for:
- Getting clarity on your situation
- Exploring if coaching is right for you
- Finding the right starting point
Alignment Sessions
A focused, one-time 90 minutes coaching session designed to help you step back and gain clarity.
In this session, we look at:
- your current situation
- your goals and direction
- your values and priorities
You leave with a clearer understanding of where you are and what your next steps can be.
Best for:
- Feeling stuck or unclear
- Making a decision
- Re-aligning with your goals
Back to Body (3 weeks)
Nervous system regulation & body awareness
This program is your starting point.
If you feel overwhelmed, disconnected, or stuck in constant thinking, this is where you begin to reconnect with your body and build awareness of how you respond to stress.
During these 3 weeks, we focus on:
- Noticing physical and emotional signals
- Understanding your stress responses
- Slowing down automatic reactions
- Creating more space between trigger and response
You’ll be supported through 75-minute coaching sessions, giving us the time and space to go deeper, reflect, and apply what you’re learning in a way that fits your daily life.
While the program follows a clear structure, the process is tailored to you. We adapt the tools and pace to what works for your body and your current situation.
This is for you if you:
- Feel stressed, overwhelmed, or constantly “on”
- Struggle to slow down or switch off
- Feel disconnected from your body
- Want to build awareness before making deeper changes
Reconnect & Realign (9 weeks)
Awareness, patterns, values & aligned growth
This program is the extended version of Back to Body.
The first phase focuses on the same foundation: reconnecting with your body, regulating your nervous system, and building awareness.
We move through three phases:
Reconnect
- Building body awareness and creating space
Explore
- Identifying patterns and behavioral loops
- Exploring beliefs and potential blind spots
- Reflecting on your current situation
Integrate
- Defining your values and personal goals
- Practicing more conscious, aligned decision-making
- Applying what you learn in daily life
Each session lasts 75 minutes, giving us the space to explore, reflect, and integrate what you learn.
While the program has a clear structure, it remains personal and tailored, adapting to your insights, challenges, and goals throughout the process.
This is for you if you:
- Want more than just a starting point
- Are ready to explore patterns and deeper layers
- Want clarity in your goals and direction
- Are ready to take ownership of your growth
Ongoing Integration Support
Change doesn’t have to stop after a program ends.
Ongoing coaching can help you:
- Stay consistent
- Apply what you’ve learned in real life
- Continue building awareness and structure
This 60 minutes supportive call is flexible and tailored to your needs.
Curious About Coaching?
Not sure which program is right for you, or want to explore coaching in more detail?
Let’s connect. This is a space to ask questions, share your goals or challenges, and explore how Motion2Grow can support you in building awareness, clarity, and aligned growth.
Reach out here!
Prices
Coaching
Session Length
Price
Discovery Session
1x 30 minutes
Free
Alignment Sessions
1x 90 minutes
€145
3-Week BodyMind Regulation
3x 75 minutes
€338
9-Week Holistic BodyMind Coaching
9x 75 minutes
€990
Ongoing Integration Support
1x 60 minutes
€85
