Kayleigh wijnbelt
Holistic Lifestyle Coach &
Bodymind Practitioner
Hi, I’m Kayleigh
I’m the founder of Motion2Grow and a certified holistic lifestyle coach and bodymind practitioner.
I support people who want to move forward with more calm, clarity, and confidence without forcing or overdoing it.
My approach combines body-based awareness, lifestyle coaching, and practical tools, so growth feels sustainable and real not like another quick fix.
I help you build awareness, understand your patterns, and make aligned choices that fit your life.
How Motion2Grow Began.
Motion2Grow started from my own experience.
For a long time, I believed growth meant pushing harder, doing more, and powering through.
I was focused on achieving more, but often ignored what my body was telling me.
Over time, this led to burnout, stress, and a growing sense of disconnection from myself.
Coaching helped me slow down, reconnect with my body, and set healthier boundaries.
Instead of forcing change, I learned to:
- listen to my body
- understand my responses
- regulate my nervous system
- and move forward from a more grounded place
That shift showed me there is another way to grow. One that works with you, not against you.
Why BodyMind Coaching Works.
Real change happens when awareness and direction come together.
Your nervous system, physical signals, and habits all influence how you:
- respond to stress
- make decisions
- and navigate daily life
If you only focus on mindset or goals, it’s easy to fall back into old patterns.
If you only focus on awareness, change can feel unclear.
In my coaching, we bring both together.
We combine:
- body awareness and nervous system regulation
- reflection, mirroring, and pattern recognition
- values and goal-setting
This helps you not only understand yourself, but also create clarity and make choices that align with where you want to go.
This approach creates a foundation where awareness and action support each other. Instead of repeating the same patterns, you learn to recognize them earlier and respond in a way that aligns with what you actually need.
What Changed for Me.
Through this work, I experienced:
- more clarity in my decisions
- stronger and healthier boundaries
- deeper and more honest connections
- and more ease in my day-to-day life
I became more aware of my patterns and learned how to respond instead of react.
I also learned that doing less but with intention creates more impact.
That’s what I now guide my clients towards: not doing more, but doing what actually works for them.
Motion2Grow Today.
Motion2Grow is for people who want to grow from a grounded place.
We don’t start with pushing goals or fixing problems.
We start by creating awareness, stability, and space.
From there, we build forward using structure, reflection, and practical tools.
This allows you to:
- understand yourself more clearly
- see patterns you may not have noticed before
- and make choices that align with your values and goals
Growth becomes something you actively participate in not something you force.
You don’t have to do it alone. And choosing support is a powerful step toward lasting change.
Professional Certification
I am a Certified Holistic Lifestyle Coach & BodyMind Practitioner, trained through the Body Mind Food Institute. An internationally recognised provider of holistic coaching and bodymind integration training.
My certification is recognised by:
- International Institute for Complementary Therapists (IICT)
- Complementary Medical Association (CMA)
- International Practitioners of Holistic Medicine (IPHM)
- Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists (ACCPH)
- American Association of Drugless Practitioners (AADP)
This ensures my coaching is professional, ethical, and grounded, providing a safe and supportive environment.
If you’re ready to reconnect, gain clarity, and move forward with confidence, I’d love to work with you. Let’s explore what’s possible together.
