Kayleigh wijnbelt
HEALTH, WELLBEING & LIFESTYLE COACHING
Helping you create a healthier, more balanced way of living that feels realistic and sustainable.
Meet Kayleigh
I’m the founder of Motion2Grow and a health, wellbeing and lifestyle coach, with training as a holistic lifestyle coach and body–mind practitioner.
I support people who want to create healthier, more balanced routines but struggle to make healthy living work consistently in everyday life.
My approach combines lifestyle coaching, body awareness and practical tools to help you understand what is shaping your choices and make realistic adjustments.
Together, we explore your patterns across movement, nourishment, sleep, stress and recovery, so change can feel sustainable rather than like another quick fix.
Who I Work Best With
I work best with people who want to make positive changes but need support turning health knowledge into habits and routines that fit their real life.
You may know what you would like to change, while finding consistency difficult when work, stress, energy, responsibilities or changing circumstances compete for your attention.
You may be looking for support with movement, nourishment, sleep, stress, energy or balance, and prefer an approach that considers the whole picture rather than another rigid plan. If you value a calm, collaborative way of working and want to understand your patterns, make informed choices and find a realistic direction for your life, coaching may be worth exploring.
Why I Started Motion2Grow
Motion2Grow started from my own experience.
For a long time, I believed growth meant pushing harder, doing more and powering through. I focused on achieving more, while often ignoring what my body was telling me.
Over time, this contributed to stress, exhaustion and a growing sense of disconnection from myself.
Coaching helped me slow down, listen more closely to my body and create healthier boundaries.
I began to notice how stress influenced my choices and routines, and learned to respond with greater awareness instead of constantly forcing change.
That shift showed me there is another way to grow, one that works with you, not against you.
How the Motion2Grow Method Works
The Motion 2 Grow Method™ is a practical framework for creating healthier, more sustainable change. It helps you understand what is happening now, make realistic adjustments and build habits that continue to support you as life changes.
Notice
Understand your current habits, routines, patterns and the circumstances influencing your health and wellbeing.
Redirect
Make small, realistic adjustments that move you in a healthier direction, without relying on perfection or constantly starting over.
Grow
Build sustainable momentum, self-trust and the ability to adapt your choices as your needs and circumstances change.
What Coaching with Me Feels Like
Coaching with me is a collaborative space to pause, reflect on what is influencing your choices and decide what needs attention first.
In our 1:1 online coaching sessions, we look at the wider picture, including your routines, movement, nourishment, sleep, stress, energy and recovery.
I will not give you a rigid plan to follow forever. Together, we explore practical options, make realistic adjustments and find approaches that fit your circumstances.
The aim is to help you build awareness, confidence and self-trust, so you can continue making your own informed choices as life changes.
My Training & Professional Background
I’m a Certified Holistic Lifestyle Coach and BodyMind Practitioner, with training through the Body Mind Food Institute.
Motion2Grow coaching supports lifestyle and behaviour change. It is not medical or mental-health treatment, and I do not diagnose conditions, prescribe medication or replace care from a qualified healthcare professional.
If a concern may require clinical assessment or specialist support, I will encourage you to seek appropriate professional guidance.
Taking the next step can mean noticing where you are, redirecting your routines in a direction that feels realistic and growing sustainable momentum, self-trust and adaptability over time.
