Kayleigh wijnbelt
Holistic Life Coach &
Bodymind Practitioner
You don't need to push harder
Motion2Grow is for people who are tired of pushing and ready for a different way.
Through lifestyle & bodymind coaching, I help you understand your stress patterns, reconnect with your body, and build routines that support your energy instead of draining it. Together we create space for growth that feels realistic, kind, and lasting.
What is Coaching?
Lifestyle & Bodymind Coaching is a guided process that helps you move from where you are now to where you want to be in a way that feels safe, grounded, and aligned.
It's not about fixing yourself or pushing harder. Instead, coaching helps you:
- Reconnect with your body and its signals
- Calm and regulate your nervous system
- Build habits, boundaries, and routines that truly support you
- Think of it as supporting growth from the inside out, without struggle or pressure
Why This Works?
Most of us try to change our lives by pushing harder, relying on willpower or discipline. That might work for a short time, but it often leads to stress, overwhelm, or burnout.
My approach works because we start somewhere else: safety first.
When your body and nervous system feel supported, your mind becomes clearer and change becomes sustainable. Instead of fighting your own signals, you learn to listen to them. From that place, habits, boundaries, and goals naturally begin to shift.
By grounding first and building forward, growth becomes something you live instead of something you constantly struggle to maintain.
What I Offer
At Motion2Grow, coaching isn't about rigid programs or quick fixes. Each offering is a supportive container, designed to meet you where you are, and move forward at a pace that feels right for you.
- Discovery Session
- Alignment Session
- Nervous System Reset
- Supportive Coaching
- Ongoing Integration Support
What you can expect
1 on 1 Coaching
Adaptive sessions shaped around you, your needs, and where you are right now.
Online
Connect from the comfort of your own home, no travel required.
Sustainable Growth
We focus on progress you can maintain instead of short-term fixes or burnout.
Guided Support
A space to reflect, adapt, and grow - with guidance when you need it.
Practical Tools
Simple, usable tools you can apply in your daily life outside of sessions.
Clarity & Confidence
Develop trust in your choices and a clearer sense of direction.